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The Link Between Vitamin C and Heart Disease
Prevention
Vitamin C is one of the essential vitamins our body needs to
function well. It is actually manufactured by many living
things, not including human beings. The most well known side
effect of Vitamin C deficiency is scurvy. Since Vitamin C gets
used up in human bodies, we need a daily dose of Vitamin C to
maintain our body functions.
Heart Disease
Vitamin C and heart disease are a growing topic of research and
study. This is because there has been significant evidence that
there is a link between Vitamin C and heart disease. Doctors
have long known that deficiency in Vitamin C causes degradation
of tissues. These tissues include our arteries and blood
vessels. Our arteries have a healing reaction when they feel
that they are deficient in Vitamin C. They produce a form of
low density lipoprotein to coat the stressed areas of the
arteries.
Vitamin C is one of the main elements needed for the production
of collagen. Between Vitamin C and heart disease, a deficiency
in vitamin C will produce arteries that are prone to damage.
Damaged or stressed arteries will produce the lipoprotein which
in turn causes build up in the arterial walls. The proper
supplementation of Vitamin C can help prevent heart
disease.
This theory regarding Vitamin C and heart disease is compounded
by scurvy victims who have ruptured blood vessels due to the
disease. This shows that there is a solid connection to the
health of our arteries and our supply of Vitamin C. Since our
bodies do not produce Vitamin C on it s own, we are supposed to
supplement this with a diet rich in Vitamin C. Animals who
produce Vitamin C naturally do not suffer from any forms of
heart disease.
Vitamin C is also said to promote the production of ubiquinone
which plays an antioxidant role in our body. It can also lower
blood pressure as well as play a significant role in brain
health. Ubiquinone has also been cited as an aide to
mitochondrial and metabolic disorders.
The link between Vitamin C and heart disease has been
established that it does have a significant effect on heart
disease. Supplementing our healthy diets with enough Vitamin C
can effectively impact our body and help prevent heart disease.
Not only is there a link between Vitamin C and heart disease
but Vitamin C can also help with a lot of other sicknesses and
diseases.
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